carrots for sperm

It's no secret that a healthy diet will improve the health and count of men's sperm production, but new research suggests that it's the carrot that has the most favourable impact.

A study out of Harvard University has found that carotenoids found in the root vegetable boosted sperm "motility" which is sperm's swimming ability.

This is because carrots are a high source of vitamin A which is also known to be good for eye health.

It is understood that the body is able to convert carotenoids found in orange and yellow vegetables into cell-boosting antioxidants.

The study also established that veg such as sweet potato and fruits like melon could improve the quality and quantity of sperm, however, carrots are the most impactful, with sperm performance improving by 6.5 to 8 percent

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Ways to cope with stress in your life

There are lot of things that can cause stress. work, death of love ones, sickness, accidents......e.t.c.

But you can still cope with stress. HOW?

1. Focus on what you can control

It’s easier to be stressed when you worry about things you can’t control. I’m working on focusing more on what I can control, rather than obsessing over what I can’t. Tackle the things you have influence over, do what you can to improve your situation, and then move on to the next item on your list.

2. Drop the things you don’t HAVE to do

I have a long to-do list; however, I don’t actually have to do everything on it. There are some things that I can skip. Don’t feel like you have to do everything. Look at your situation, and figure out which items are negotiable. Chances are you’ll discover that many of the items you’re stressing over can be dropped from your to-do list.

3. Add things you like to your life

It’s harder to be stressed when you’re doing things you enjoy. My husband has been trying for months to convince me to sign up for guitar lessons again, as I really enjoyed them in the past. Adding this back into my life would force me to evaluate some of the things I’m doing, and drop some of the “busy-ness” that adds stress without adding meaning.

4. Use stress-reduction techniques

There are a number of stress-reduction techniques that can be used to help calm anxieties and feel better about a situation. Employing these techniques makes it easier to cope with stress. Deep breathing and meditation are two time-tested techniques that can help you reduce the amount of stress you feel. Even a short, five-minute meditation can help you bring your focus back to what’s important — thereby reducing stress.

5. Take care of your health

My exercise has dropped off in the last six weeks or so, and I haven’t been getting a lot of sleep. I feel more stress now than I did while I was eating right and getting enough sleep. Regular exercise offers a healthy outlet for stress reduction, while at the same time providing you with more energy. Take care of your physical self, and it’ll be easier to reduce your stress levels and improve your mental health.

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